“To know pain is human. To need is human…Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into ‘those who offer help’ and ‘those who need help.’ The truth is that we are both. Be kind to one another. Take the time to meaningfully connect with those around you. Check in by asking, “are you okay?”And remember: It’s totally okay to say “no.”

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